1. Get your ticket to Damanhur
2. Make a mental check in with yourself to evaluate your thoughts. Are they healthy? Clean and refresh them. Take out pessimism and aggression.
3. During breathing, sit and receive your entire body. Listen to it, ask if it needs anything and if you are using it in the right way. Be honest with your answer.
4. Read the text on Divinities and the Vajne project then, meditate in silence. Then send your course companions any ideas about how you can contribute in the coming months and years to the Vajne project.