Yoga

Enhance your essence of living through individual yoga sessions. 

With breath and movement our bodies can awaken to our natural rhythms, setting forth a clear mind and healthy body. Yoga means to yoke or to bring wholeness into our lives. 

Individual Yoga Sessions are personalized so they form fit your own individualized body needs. Having an instructor by your side to deepen your awareness and yoga postures helps to bring the peace and tranquility that arrives through this exercise. 

The yoga guided at our Cortez home is also unique in that it incorporates connection of self to nature. The session is guided through as a journey and it is completed with energy work. 

Cost - $150. per hour